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HCBACO: Made from orgnaic cotton fleece, the Kozi Natural Lower Back is just the right size for smaller therapy areas. Perfect for relieving stress, tension & muscle pain. Our microwavable Lower Back wrap gives hours of reusable, penetrating hot (or cold) therapy. The Kozi Natural Lower Back is filled with 12 healing herbs and flax seed. Microwave for instant heat therapy or chill for instant cold therapy. Hot or cold the Kozi Natural Lower Back can relax, rejuvenate and restore your body and soul. Use our wraps heated in the microwave for hot therapy to relax tired, sore muscles and improve circulation.  Microwave "most" wraps for 1- 2 minutes, gently shift the herbs from side to side and place warm wrap on your body for instant comfort.  Our wraps stay warm because we use heat retaining natural grains like flax seed and wheat.  We recommend warming wraps in 30 second increments and checking temperature for desired warmth before using.  Every microwave is different, learn your microwave settings, place wraps in microwave allowing turn tables to rotate freely and do not overheat.  Use our wraps chilled in the freezer for cold therapy to comfort strains and sprains by reducing inflammation.  To chill, place wrap in resealable plastic bag and freeze for 1-2 hours. Clean wraps with lightly dampened cloth (spot clean only, do not submerge herb pacs), lay flat, air dry. Wraps with removable covers (Removable Cover Comfort Wraps, Sassy Slippers & Herbal Booties only), remove herb pac before washing fabric cover.  use mild detergent, wash with like colors, line dry.