Zhan Zhuang STANDING MEDITATIONS

Created by Dr. Suzanne Friedman. Go to qigongdownloads.com for affordable downloads to your computer. This DVD introduces a 25 minute set of ancient qigong standing meditations which consists of five postures that simultaneously train the mind, strengthen the internal organs, and calm the nervous system, resulting in higher levels of health, strength, and personal power. One of the most powerful static qigong exercise regimes in existence.

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