Yoga for Runners

Yoga for Runners

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Yoga for Runners

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

  • AuthorChristine Felstead
  • BindingKindle Edition
  • Edition1
  • EISBN9781450466585
  • FormatKindle eBook
  • IsAdultProduct
  • LabelHuman Kinetics
  • ManufacturerHuman Kinetics
  • NumberOfPages264
  • ProductGroupeBooks
  • ProductTypeNameABIS_EBOOKS
  • PublicationDate2013-09-23
  • PublisherHuman Kinetics
  • ReleaseDate2013-09-23
  • StudioHuman Kinetics
  • TitleYoga for Runners