Yes4All Pedestal Punching Bag with Stand, Adjustable Height, Boxing MMA Equipment with PU Leather Speed Reflex Ball Home Gym

SUPERIOR QUALITY FOR LIFETIME TRAINING High-quality Solid Cast Iron Kettlebell: Built to last without wear and tear - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym Large Round Handle: Yes4All Solid Cast Iron Kettlebell features textured, solid handle for a non-slip, safe and comfortable grip with one or both hands, and easy for both men and women to use so you can push yourself to the limit Flat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offer Black Paint Finish : Our paint coating is durable and doesn't chip away like those other products with the shiny enamel finish! Black paint coating gives you better grip and won't slip in your hand like a glossy finish HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS Improve strength, stamina and coordination Increase lung and heart capacity Prevent cardiovascular diseases, heart attack or strokes Total body cardio workout, burn fat and effective toning Works great for your stabilizing muscles - for active recovery Improve movement, agility and speed USE FOR FITNESS IMPROVEMENTS AND CHALLENGES Turkish Get Up Single Dead Lift Two Handed Kettlebell Swing Kettlebell Squat and Lunges