YOGA FITNESS for Weight Loss: Yoga for beginners, Yoga Sequencing, Weight loss, Calm Your Mind, Attain Inner Peace

YOGA Fitness for beginners books, Yoga adjustments sequencing

The contents in this book have been arranged by considering the Yoga sequence to return the optimum result, author highly recommend to follow from beginning and continue till the last step. The authors have adapted some poses to make them suitable for beginners.
If you want to learn yoga but no time, this book is perfect for you. It's just 60 mins. You can follow easily.

Whether you’ve tried yoga before or you’re completely new to it, this book will guide you step-by-step with photo and detail through everything you need to know.

In Yoga for Beginners you will learn the following
• Breath control yoga style.
• Asanas: Yoga Postures 44 of the fundamental yoga poses
• 5 Yoga Posture Sequences

The benefits of YOGA Fitness
-Increase blood circulation and lower blood pressure. Improve allergies, headaches and dizziness.
-Muscles, joints and ligaments are more flexible and balance is improved.
-The spine is adjusted to prevent neck pain, back pain, and headaches.
-Stimulate the brain for better memory. Release stress and improve sleep.
-Massage internal organs to become stronger, such as the heart, stomach, uterus, kidney, liver, and digestive system. Improve kidney function and clear the lungs as well as burn calories.
-Reduce the effects of age and improve body proportions and as well as weight control.
-Concentrate more. Reduce symptoms of anxiety and panic attacks.
-Resolve sexual dysfunction.