Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.
Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.
If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.
If you go less often, it may last 6 months or more.
It also includes weekly progress charts, enough for up to 60 weeks.
The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
