What Can I Eat? Menopause Diet - A Quick Reference Guide to the Right Foods That Will Get You Through Menopause with a Minimum of Symptoms

Menopause is a difficult and uncomfortable time of life for many women, but it doesn't have to be. And for women in many different cultures, it isn't!

Did you know that until only a few years ago, the Japanese language didn't even have a term for 'hot flushes'. That's how uncommon they are!

The negative symptoms of menopause can be controlled by diet. You can literally eat your way to an easier menopause, provided you know what foods to avoid and what foods to include in your diet.

This book aims to show you that eating a balanced and sensible diet throughout menopause can provide a safe, healthy and effective alternative to hormone replacement therapy. Eating the right foods for your body as it experiences the changes of menopause can help make the entire journey much more comfortable - and safer.