Wacces Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart & Resistance Band Carrying Case, 11 Piece

Description : Get that beach body you always wanted! All the bands measure 48 inches and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. Resistance bands are a great alternative to free weights and workout machines. They are also perfect for all types of physical therapy including rehabbing torn rotator cuffs, bad elbows and damaged knees. This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including p90x, CrossFit, slimin6, insanity and turbojam. Resistance bands are a great way to add variety and new challenges to your workout. Popular with elite athletes and rehab doctors these can be used by anyone of any fitness level. Light weight and compact resistance bands are perfect for travelers and for exercising anytime. The innovative adjustable multi-clip band system allows you to adjust resistance all the way up to 22 lbs, great for building overall power, strength and weight loss. Package includes : 1 x yellow band - extra light(6lbs-8lbs) 1 x green band - light(9lbs-11lbs) 1 x red band - medium(12lbs-14lbs) 1 x blue band - heavy(15lbs-18lbs) 1 x black band - extra heavy(22lbs) 1 x nylon carrying bag 2 x ancle straps guide 2 x foam handle 1 x door anchor.