WHY? “I’ve Tried So Many Times To Lose Weight - Why am I still FAT?" (Howards Way Book 1)

Losing weight is the most elating experience I can think of. It inspires new confidence, and renders even the quietest of personalities more outgoing! Many people have never been anything but obese or overweight and experience the joy of being thinner and more fit for the very first time!
But losing weight is not easy because it involves eating food which is what made you fat in the first place. Eating less is the only solution, but cutting back on food is too difficult for most of us to maintain long enough to lose the weight we desire. When we fail to stick to any regime, we feel defeated, we tell ourselves “we can’t stick to a diet like other people can, and we will just have to content ourselves with being fat.” Then we go and eat something nice to cheer ourselves up!
Understanding what it is that goes wrong is the key to success. Read this book before you embark upon another diet, then you will understand what is involved and why, when you have tried so many times to lose weight, you are still overweight.

This is book one in a series of three that will enable you to finally lose your weight successfully, and keep that weight off, by explaining in detail all that you ever wanted to know about; - what has gone wrong and made you fail on past dieting efforts. what a calorie is, how many you use each day, why is it your slim friends can eat more than you, headaches on a diet, what your BMI is and what it should be, and much more.