Vedica Organics - Organic Urad Whole (Black Gram Whole) (2 Lbs)

Also referred to as whole black gram, whole organic urad is a small black bean that has a glutinous texture. It's commonly used in Indian cooking to make Papad, Idli, Vada and Dosa as well as curries. Highly nutritious, organic urad complements vegan and vegetarian lifestyles as a Certified USDA Organic, non-GMO and vegan product. Black gram, or whole urad, has been cultivated in India since ancient times and serves as one of the most prized pulses of both India and Pakistan. Rich in nutrients, organic urad is especially beneficial for vegans and vegetarian lifestyles, as a 100-gram serving urad provides 18 grams, or 72 percent of daily dietary fiber needs as well as 25 grams or 50 percent of daily protein needs. Organic urad is also a beneficial source of calcium, iron, vitamin B-6 and magnesium, providing 42 percent of daily iron intake needs, 13 percent of daily calcium intake needs, 15 percent of daily vitamin B-6 needs and 66 percent of daily magnesium needs. Organic urad is a Certified USDA Organic product. Certified USDA Organic products are grown and produced using methods that preserve the environment while avoiding synthetic materials such as antibiotics and pesticides. Products that meet these standards are produced by organic farmers and food processors that preserve natural resources and biodiversity, only use approved materials, do not used genetically modified ingredients (GMOs), receive annual inspections and separate organic food from non-organic food. Organic urad is a GMO-free food, meaning no specific changes were introduced into its DNA via genetic engineering. Organic urad is aso a vegan food, which means that it exclude all forms of animal products including meat, eggs, dairy, poultry, seafood and honey. The two-pound package contains approximately 907 grams of organic urad. It's recommended to store this product in a dry, cool place and away from sunlight.