Vedanta Wisdom By Uma Mohan - Vedanta Mahavakya For Relieving Stress And Anxiety

Meditate on these wonderful words of wisdom for relief from stress and anxiety. 1) Aum - Pranavopasanam - Relaxation, Faith, Gratitude - Right Direction Sri Rudrayamala, Mundaka and Mandukya Upanishad (Atharva Veda), Taithreiya Upanishad (Yajur Veda) 2) Aa No Bhadra Kratavoyantu Vishwataha - Positive Energy - Right Assimilation Rig Veda Samhita 3) Tat Twam Asi - "You are that" - The Choice - Right Thoughts and Feelings Chhandogya Upanishad (Sama Veda) 4) Pragnyanam Brahma - Awakening, Intelligence - Right Perception and Understanding Aitreya Upanishad (Rig Veda) 5) Ayam Atma Brahma - Elevation, Purpose - Right Effore and Mindfulness Mandukya Upanishad - (Atharva Veda), Bruhadaranyaka Upanishad (Yajur Veda) 6) Aham Brahmasmi - Tranquility, Bliss - Right Concentration and Expansion Bruhadaranyaka Upanishad (Yajur Veda), Maha Narayana Upanishad - Agamarshana Suktam 7) Aum Tat Sat - Truth, Absolute Reality, Freedom - Right Experience and Intention Excerpts from the Yajur & Sama Veda, Gitopanishad - chapter 17 verses 23 to 27