Understanding Qigong 5: Small Circulation

In Understanding Qigong DVD 5, renowed Qigong (Chi Kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Small Circulation Qigong meditation. Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and in yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatatory system branching out to the entire body.