Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Type
Price
Date
Current Price
$42.40
2024-10-04
Highest Price
$42.40
2024-10-04
Lowest Price
$7.75
2024-10-26

Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

A New York Times Best Seller!

Men's Journal Health Book of the Year

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

  • TitleUnbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
  • BrandVeloPress
  • ManufacturerVeloPress
  • BindingPaperback
  • ProductGroupBook
  • ItemPartNumber43171-543158
  • ReleaseDate2014-10-01T00:00:01Z
  • UnitCount1
  • UPCs884780132737
  • EANs9781937715144