Ultimate Muscle Building Supplements (Supplements: Reviewing the Evidence)

There are countless supplements out there that claim to help you build muscle. While most herbs and supplements don€t live up to their claims, it is not impossible that a supplement or herb could boost your testosterone, enhance your strength, or improve your endurance. Indirectly, all of these things would help you grow. But since each herb and supplement is different, each must be evaluated individually to determine whether it is effective. This book is an attempt to do just that. We examine 15 commonly used body building supplements by analyzing the scientific literature. Does the evidence suggest that the supplement can help you gain muscle? Or is it just a waste of money?
Here are the supplements we investigate:
€ L-acetyl carnitine:
€ D-Aspartic acid
€ Beta Alanine
€ Cissus quadrangularis
€ Conjugated Linoleic acid (CLA)
€ Creatine
€ DHEA
€ Glucosamine
€ MCT Oil
€ MSM
€ Phosphatidic acid
€ Rhodiola rosea
€ Tribulus terrestris
€ Ursolic Acid
€ ZMA Stack/Zinc