USA Timer Programmable Crossfit Interval Wall Timer with Wireless Remote

BECAUSE EVERY SECOND COUNTS! Introducing the USA Timer Pro Edition: The last timer you will ever need. With the help of experts in boxing, CrossFit®, MMA, and personal training, we have developed a timer that meets all your training needs. It allows users to not only access pre-programmed fitness training intervals, but also program their own custom intervals as needed. Because there can be an infinite number of custom mounting applications, this timer does NOT include instructions for how to mount the device. A mounting bracket is included, but there are no screws/bolts as you will need hardware specific to the surface area (e.g. wood, concrete, steel, etc). Features: Sleek metal frame not only looks great but also provides a secure rugged housing Highly visible solid LED digits Audible beep to begin and end cycles Wireless remote AC power supply Wall mount bracket Timing Functions: Time (12/24h) Count Up Count Down Stop Watch Custom Intervals - Easily set time to work, rest, and number of cycles All functions begin with 10 second count down. Pre-Programmed Timers: MMA1 - 5 x 5 minute rounds with 1 min rest between rounds MMA2 - 3 x 5 minute rounds with 1 min rest between rounds TABATA - 20 seconds work and 10 second rest for 8 cycles FGB - 3 rounds of 5 x 1 min work and then 1 min rest Dimensions: 28"L X 1.5"W X 6.25"H Weight: 6 lbs