URX-MT Urban Rebounding Extreme Metabolic Training: Cardio Metabolic Interval DVD with Gay Gasper
This Extreme Urban Rebounding workout has four intense cardio interval patterns. The workout tests your maximum cardio output by alternating between cardio and strength exercises using malleable sand weights. This workout taps into the body's metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises.
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