Troubleshooting the Mind: Understanding the Basic Principles of the Kelee - The Student Guide

A medical study completed at UCSD Medical Center showed Kelee meditation significantly reduced stress, anxiety and depression. A second medical study is underway at UCSD looking at the effects of Kelee meditation in helping with nursing burn-out.

This book is used to teach Kelee meditation to medical professionals at UCSD Medical Center. This meditation takes 5 minutes. The hallmark of Kelee meditation is that -- things that used to bother you, no longer do.

From the Foreword by Dr. Daniel Lee,

"As a physician, I have seen how negative thoughts can cause tension in the physical body, which can manifest in many different ways, such as the development of stomach aches, headaches, and muscle tightness in the neck and/or back. Overtime, severe medical conditions, such as high blood pressure, heart disease, and cancer develop.

Kelee meditation is focused on stillness of the mind, which will help calming the chatter in the brain. This will lead directly to a feeling of peace and calmness, and over time translates to improved natural focus and being in mind. When you have fewer negative and/or unresolved thoughts and worries, you become less anxious and stressed. You will also begin to notice improved clarity of perception and self-awareness. Kelee meditation will allow you to experience peace of mind, the feeling of contentment, and true freedom form what weighs you down."

So what do you have to lose by trying Kelee meditation? Just negativity and discontentment. Try Kelee meditation for yourself and truly experience life.