TriggerPoint Performance GRID STK Handheld Foam Roller 21 Inch

The Trigger Point COLDROLLER utilises cold compression benefits, to smoothly aid the recovery process, breaking down muscle tension and stress in the muscles through myofasical therapy. Recovery time is reduced and improved and the likelihood of injuries is reduced. We've included a series of videos from Trigger Point founder Cassidy Phillips, which will introduce you to the COLDROLLER and show how to utilise it properly to maximise its benefits. Day-to-day activity can take its toll on the body. Whether it's training for a triathlon, marathon, sporting event or just general work activities, your body and its biomechanics are continuously being compromised. The way you sit, stand, run, and drive affects the way your body will function. The COLDROLLER can greatly enhance the recovery of your legs, for example, when the soleus and calves tighten, they reduce dorsal flexion of the foot, forcing your quads to take the absorption of each step when you run or walk. As your quads become overworked and tight, your TFL and psoas also become overworked as well. Your psoas connects the front of your body to the back of your body when it gets tight, it compresses the lower back. This can cause your pelvis to tilt, resulting in IT band problems, lower-back pain, and muscular challenges in other areas. Using these products can help you effectively relieve stress and pressure, at home or take it outdoors on treks, helping you to co-ordinate your bodies recovery system as part of a healthy living lifestyle.