Trigger Point Performance Self-Massage Therapy for The Foot & Lower Leg Educational DVD

This educational 45-minute DVD from Trigger Point Performance provides step-by-step instructions for a simple, home-based practical therapy that can help you manage aches and pains in the foot and lower leg muscles. You'll learn how to treat your foot and leg discomfort with Myofascial Compression Techniques (MCT) that are designed to massage the soleus, soleus-calf junction, peroneus and anterior tibialis. This therapy has helped relieve muscular aches and pains for people from all backgrounds and fitness levels. The therapy outlined in this DVD requires the use of Trigger Point Performance self-massage tools; including Baller Block, Footballer and (2) Massage Balls (sold separately).