* end pain *get rid of stiffness  *grip things easier  *improve hand coordination  Â
* move your hands easier *manipulate small objects better  *relieve thumb pain  Â
Written by a board-certified physical therapist, Treat Your Own Hand and Thumb Osteoarthritis will teach you a clinically proven program (see studies below) that you can easily do at home, without any special equipment - taking only minutes a day to do!
