Top 10 Raw Food Tips for Osteoporosis

Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck suggests that not only can we prevent bone loss, but also puts forward a detailed plan for rebuilding bone density.

Based on proven science and a passion for nutritious food, Max puts forward her €œTop 10€ list of actions we can all take to maximise our bone density even into advanced age. With an easy to follow and entertaining written style, she provides new hope and inspiration for a stronger future.

€œWhat I love about this straightforward contribution is that it provides substance along with experiential science. Without fail, if you follow the advice of €œDoc Max€, your bones will begin to stand up straight and regain their prominent place in your anatomy.
Max Tuck is one of my favorite Health Educators anywhere on earth. Her strong and vibrant physical persona and keenly sharpened intellect manifest into a perfect example of why we should listen to her. Few follow their passion and walk their talk. This is not the case with Doc Max. Read every word and take it to heart, but most importantly, apply it. If you are concerned about the health of your structure, there has never been a better manual or blueprint guiding you on how to regain it and maintain it. Thank you so much for presenting the answer to overcoming osteoporosis.€
From the foreword by Dr. Brian R. Clement, Hippocrates Health Institute, Florida



€œMax Tuck is one of the most informative and knowledgeable speakers that I have met. She takes her passion for health and nutrition and funnels it through the pages of this book. Recommended!€
Philip McCluskey, Author and motivational speaker, life coach

€œAlthough this book is called €˜Top 10 Raw Food Tips for Osteoporosis€, don€t be fooled! Max has synthesized the most cutting edge principles, strategies and wisdom to set you free AND allow you to experience phenomenal health. Max walks her talk more than anyone I know, you€ll love her story and personal journey, and to top it all off she has proved the principles work. Also, having known Max for many years, I know her standards are as high as they come, her integrity is second to none, and with that you€d be crazy not to read and master this phenomenal book.€
Mike Nash, Director, Raw Perfection Ltd, Author, Aggressive Health