TomTom Runner Cardio (White)
Using a TomTom GPS Sport Watch is the easiest way to improve your running.
The all new TomTom Runner Cardio gives you real time running information when you need and a built-in heart rate monitor so you can get more out of every run.
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Get accurate heart rate information without the need for a separate chest strap.
Select a zone to match your training goal and always know whether you need to speed up or slow down.
See real-time running information at a glance. Track your distance, time, pace, speed and calories burnt as you run.
Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise.
Select a zone to match your training goal and always know whether you need to speed up or slow down.
You can train in one of five intensity zones: Â
5. Sprint: mostly used as part of interval training.
4. Speed: high tempo training to improve your speed and fitness.
3. Endure: moderate to high tempo training to improve your lung and heart capacity.
2. Fat Burn: moderate tempo training, great for weight loss.
1. Easy: easy tempo training, mostly used for warm-up and cool down.
Before your run, choose a specific heart rate zone you wish to train in.
During your run, easily see your heart rate, and receive alerts to help you stay in the right zone.
A full screen graphic shows you what percentage of your run you spent in each heart rate zone.
Race yourself: Compare your current run with past performances. See in €œreal-time€ where you are compared to your best or last run so you can continue to improve, run after run.
Challenge yourself: See that you are on track to achieve your goals. Set a distance, time or calorie goal and check your progress in a simple full screen graphic.
Set your goal and receive alerts when you€re halfway there, almost there and when you have achieved your goal.
Interval training: Improve speed and cardio fitness with Interval Training. Start with a warm up, then alternate bursts of high and low intensity exercise as many times as you like, and finish with a cool down. Each interval can be either a fixed time or distance.
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