Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Type
Price
Date
Current Price
$11.18
2024-10-25
Highest Price
$21.91
2024-01-18
Lowest Price
$6.20
2024-06-03

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you€re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

  • TitleThrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
  • BrandVEGA
  • ManufacturerDa Capo Lifelong Books
  • BindingPaperback
  • ProductGroupBook
  • ItemPartNumberVEG52368
  • ModelVega
  • ColorOne Color
  • SizeOne Size
  • UnitCount1
  • EANs9780738213620