Three Stages of Healing Trauma - Nine Meditations for Comprehensive Healing of Posttraumatic Stress (PTSD), Including Panic Attacks, Nightmares, Anger, Agitation, Isolation, Numbness

This 3-CD set makes an ideal accompaniment for Invisible Heroes, as it includes the most critical guided imagery mentioned in the book for each phase of recovery from PTSD. For Stage 1, Re-establishing Safety & Control, there is Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. Stage 2, Healing & Integration, has Imagery to Ease Depression, Imagery to Release Grief and Imagery to Heal Trauma. And Stage 3, Clean-up & Renewal, offers Imagery for Confidence, Imagery for Anger & Forgiveness and Affirmations for PTSD. (Running Time: 3 hours and 41 minutes)