The Woodward System of Training for Muscle Development and Control

The Woodward System of Training for Muscle Development and Control

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The Woodward System of Training for Muscle Development and Control

This is a three month training program from the Woodward School of Physical Culture designed with Auto-Resista methods.

22 Muscle Control exercises are described in detail plus much more.

  • TitleThe Woodward System of Training for Muscle Development and Control
  • BindingKindle Edition
  • ProductGroupDigital Ebook Purchas
  • ReleaseDate2013-06-04T22:15:41.613Z
  • FormatKindle eBook