The Weight Loss Book.com's First Serving Of 108 Blogposts: Transforming Trigger Words That Block The Path To Your Goals So Pounds Come Off For Good! (Getting To The Heart Of The Platter Book 2)

Whether you are trying to shed a few pounds to look better in your birthday suit, bathing suit, business suit, sweatsuit, or lounging suit, your subconscious mind holds all the cards to win at losing weight. Until you get it fully on board, you are not playing the dieting game to your waistline€s advantage.

Assuming you already cook and eat the way you want to, you probably loathe the idea of suffering through another diet.

Though food will always be necessary for survival, it does not have to consume all your attention or control your life. Instead, you can access positive resources within yourself to let go of the self-judgment and guilt that surface every time you eat or even think about food. And you can wriggle out of your current weight loss diet jam to get your dream body back or reach your ideal weight.

While you consciously want your body to lose weight, your stronger subconscious mind is only concerned with safety, a.k.a. steering clear of pain of any kind.

To safely and easily align your subconscious mind with your conscious desires to lose weight, you can use these blogposts to embark on a Weight Loss Discovery Journey to the root of your specific issues with food and self-sabotaging patterns. Derived from the companion book, Getting To The Heart Of The Platter, these episodes raise your awareness and assist you in healing non-food related issues that are emotionally weighing you down and triggering you to binge or eat when you are not hungry.

Emotional Freedom Techniques (EFT tapping) is simultaneously used to gently release blocked emotional energy to allow you to boldly move forward to reach your goals. EFT is a non-invasive, self-applied acupressure tapping technique that empowers you to communicate with and easily transform the resistant parts of your mind that feel unsafe or unsure about losing weight.

When you give yourself power and permission to leave the land of dieting AND let go of the weighty concerns about your weight, the pounds melt off for good! Because when it comes to losing weight and keeping it off, it€s not really about the food.

This book is for blogpost episodes 1-108 and contains 42 EFT scripts. (NOTE: no prior EFT experience is necessary.)