The Structure of Training for Speed (Charlie Francis Training Key Concepts Book 1)

Coach Charlie Francis wrote this guide to setting up a training program designed to increase speed performance for any sport. The information in this e book is based on principles and techniques coach Francis used to develop world class sprinters in Canada. More than 20 years later few individuals or organizations have been capable of producing such dominant results in track and field.

If you are a parent researching your child€s training or an athlete who is frustrated with inconsistent or lack of results , Structure of Training for Speed will help to clarify confusion. Coach Francis breaks down some of the essential theory of speed training and attempts to direct you to prioritize daily exercise choices for more effective short and long term planning model for any sport requiring speed development.

This guide ends with edited posts by Coach Francis on the free site located at www.charliefrancis.com. This wealth of information is relatively easy to read and it is a great place to start when creating a training program or to provide insight into more advanced sprint and speed training programs needed in almost all sports.