The Spartacus Workout Body Weight Revolution

Get the Lean Body You Want! This routine isn't just a revolt against body fat; it's a revolutionary way to train every inch of your body at home-with no equipment! The Spartacus Workout: Body-Weight Revolution allows you to turn your body into the ultimate fitness machine-to burn calories, turbocharge your metabolism, and sculpt every muscle. In this routine, you'll work for 30 seconds, rest for 30 seconds, and repeat for a sensational 30-minute sweat session. And just for fun, you can make your fat cells cry a little more by taking on a special 3-minute bonus routine. About The Spartacus Workout: Three years ago, the producers of Starz asked Men's Health and Women's Health to create a workout worthy of the name Spartacus, the network's hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America's #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men's Health and Women's Health history. Now we've taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack-who instructs you on camera and adds his own "finisher" to the end of each routine-these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.