The Monastic Warrior Diet: Eating for Health, Vitality and Longevity

The first in a series of books on the internal balance of body, and true Taoist longevity. Topics include:

Avoiding the pitfalls common to the Western Vegan and Vegetarian diets!
Learning how to be boundless in energy!

Correcting deficiencies and syndromes that have been holding you back from achieving your true potential!

All of this, and more, is found within the first book of the Monastic Warrior Diet!

A MUST for all Internal Martial Artists, serious meditation practitioners and especially for all Vegans and Vegetarians concerned about Health, Vitality and Longevity.

Table of Contents

Introduction
The Diet of Longevity and €œImmortality€
Causation of Disease and Disharmony
Zang Fu Internal Organ Theory
Improper Diet and Imbalance In Dietary Change
The Spleen In Chinese Medicine: The Gateway to Nurishment
The Kidney Issue
The Kidneys and Aging
Lower Back Pain and Yang Deficiency
Semen Retention and Sexual Alchemy
The Essential Nature of Sexual Alchemy
Sexual Impact On Internal Balance
Hormones and Health
Avoiding the Internal Pitfalls of Alchemy
Upsetting the Balance
Restoring the Balance