The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Build muscle, burn fat, and sculpt the body you want€"wherever, whenever you want€"with the world€s most respected fitness experts as your personal trainers.
 
THERE ARE NO MORE EXCUSES
 
With The Men€s Fitness Exercise Bible, you will always have time to get in great shape€"even if you only have no time at all. You will always have the equipment you need€"even if you have no equipment at all. You will never grow bored or stop seeing progress€"and your workout will never become routine.
 
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you€re an elite athlete or a complete beginner, there€s a workout in this book€"101 of them, in fact€"that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80€"because top exercise pros give you only the most effective and efficient workouts in the world. The Men€s Fitness Exercise Bible gives you:
 
€ Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
€ Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
€ Fat-burning, heart-strengthening cardio workouts for all the most popular machines€"treadmill, elliptical trainer, stationary bike, rower, and more
€ Expert programming from the world€s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
€ Over 1000 different exercises with complete descriptions so you master perfect form
€ Complete, scientifically proven nutrition plans for muscle gain and fat loss
 
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men€s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
 
Discover how to make the world your gym!

Praise for The Men€s Fitness Exercise Bible
 
€œThis reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.€€"Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator