The LDS Missionary Workout Program

The LDS Missionary Workout Program was engineered by top health and fitness professionals in support of the leaders of the Church of Jesus Christ of Latter-Day Saints who have asked that all full time missionaries exercise for 30 minutes every morning. The work-out program is comprised of several calisthenics exercises that are listed in the first portion of this book. The exercises are broken down to specific muscle groups and offer color, step by step photos with corresponding instructions on how to properly perform the exercises.