The EFT Manual

Emotional Freedom Techniques (EFT) is one of the most popular psychology self-help methods, used by over 10 million people worldwide. EFT uses the body's natural stress-reduction points to produce lasting change. Tapping on these points according to the easy-to-follow EFT "basic recipe" has been demonstrated to rapidly reduce anxiety, depression, phobias, and other conditions. In this authoritative manual, based on over 20 clinical trials, health researcher Dawson Church guides you through the basic steps of this scientifically proven method, called Clinical EFT. He shows you how to identify the emotional roots of physical and psychological problems, and how to craft a combination of words and tapping that triggers a healing response. He then demonstrates the one-minute routine that is the basis of Clinical EFT, and shos you how to apply it to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt.