The Calorie Counter, 6th Edition
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2024-08-20
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2024-08-20
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2024-09-17

The Calorie Counter, 6th Edition

Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition€"the only calorie counter and weight-loss guide written by experts in nutrition and science.

Diet trends may come and go, but one thing is certain€"calories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!

  • TitleThe Calorie Counter, 6th Edition
  • BrandPocket Books
  • ManufacturerPocket Books
  • BindingMass Market Paperback
  • ProductGroupBook
  • ItemPartNumber9781451621631
  • ReleaseDate2012-12-26T00:00:01Z
  • UnitCount1
  • EANs9781451621631