The Ballet Physique DVD Collection

The Ballet Physique, Colorado's first independently-owned barre fitness studio, is home to a transformational exercise method that fuses elements of strength training with classical ballet to produce lean, strong, and shapely muscles. The beauty of the program is that it uses your own body weight as resistance, which means that each exercise can be tailored to your specific level. The DVD Collection was created to bring The Ballet Physique studio experience into your home (no barre required) with a pair of unique, energizing, and results-oriented workouts: Signature Sculpt, our most comprehensive workout at 60 minutes long, utilizes light hand weights, intense yet non-impact exercise sequences, and ballet-inspired techniques to sculpt every muscle in the body. Amped Up, our accelerated 45-minute session, is focused on building strength and boosting the metabolism through the use of heavier weights and fast-paced, efficient intervals. It's the perfect workout to maximize calorie burn when you're in a time crunch. Designed to be used as a set, each Ballet Physique workout promises to flatten your middle, perk up your derriere, firm your thighs, chisel your arms, and melt fat in record time. And, when you commit to doing both programs on a regular basis, you'll notice a difference in the way your clothes fit in just one month!