The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (The Badass Series)
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2024-05-19
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2020-04-03
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2023-12-07

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (The Badass Series)

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips€"and every problem area€"into top shape.

As a formerly €œskinny fat€ woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a €œpear shape€ body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt€"the key to total body fitness.

Your €œglutes€ (the technical term for booty) are the body€s largest and most powerful muscle group€"and one of the most beautiful€"but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

  • Select essential €œbooty foods€€"the right proteins, fats, and carbs
  • Experience a total body workout with an easy-to-follow, powerful exercise program
  • Improve posture and functional mobility and enhance overall health
  • Target cellulite through diet, workout strategies, and other proven tips
  • And much more.

Unlike most €œone approach fits all€ diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms€"Modifiers, Gainers, and Maintainers€"and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom€"with a trim and tight tush.

  • TitleThe Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (The Badass Series)
  • ManufacturerWilliam Morrow
  • BindingHardcover
  • ProductGroupBook
  • ItemPartNumber9780062390950
  • ReleaseDate2015-05-12T00:00:01Z
  • UnitCount1
  • UPCs884180168220
  • EANs9780062390950