The Art of a Strong Back: Practical Wisdom for a Stronger Back and Happier Life (Simple Strength Book 13)

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Whether you like it or not, gravity is in a state of constant war against you. No matter what you do, gravity is pulling down on you. Not only is it constant, it is a shape-shifting chameleon. It can take the form of a dull, constant pull at you throughout the day. Or if you like, "the heavy," from things needed to be lifted. Gravity comes at you from all different directions.

Want to get your hands on the latest research and science to fight back against gravity? Not here. This book draws on the wisdom found in the pages of ancient sources (mostly The Art of War by Sun Tzu but also Aristotle and others) that has survived and thrived for over 2000 years to inspire you to pick up your weapons (muscle) and fight against the constant, relentless enemy gravity. Gravity likes to use allies - computers, smart phones, and weighted objects to pull you down and out of your natural, happy, strong form.

Since you are in war against gravity, it will help to have the mindset one of the greatest and long lasting military strategists of all time. Using the language and imagery of war and the deep fountain of wisdom found in Sun Tzu's Art of War, this book will inspire you with proven, simple, practical techniques to strengthen the muscle up, down, and around your back so you can be prepared in your war against gravity and live a happier life.

Table of Contents:

1. The War against Gravity is “a Matter of Safety or Ruin”
2. Don’t Mobilize Your Thoracic Spine – Make it Force Producing
3. Low Back Abdominal Strength, Breathing Muscle and the Boxer’s Muscle
4. Gravity Hates Extension - Shoulder and Hip Extension Strength
5. The Loaded Long Bow - Pelvic Control and Your Hamstrings
6. Knee and Hip Control
7. Ancient Greek Statues and Uneven Force Situations - Rotational and Lateral Spine Strength
8. Full Body Tension and Sun Tzu’s “Moral Law”
9. Sun Tzu’s 5 Essentials to Victory for a Happier Life
Author Credentials/Other Titles

February Launch Bonuses:

1. Free PDF of this book so you can print it off. This PDF feature original fonts that did not survive the transition to Kindle.
2. Follow along videos for this book, Posterior Chain Linked, and Cure Tight Hips Anywhere

To claim these bonuses, forward your amazon receipt to [email protected]. You will not be put on any email list, not mine or any other.