SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS

Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It€s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.

€Clear, Easy-to-Read Charts
€Delicious, Antioxidant-Rich Recipes
€Explanation of ORAC Scores
€Check the book€s charts for yourself and see how an apple

Check the book€s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.