The 6 Week Muscle Plan

The Six Week Muscle Plan is your step-by-step blueprint to adding as much lean muscle as possible.
It€s the plan that world-leading trainer Nick Mitchell - author of the best-selling 12 Week Body Plan - devised for uber-ectomorph Oliver Proudlock, of TV€s €œMade in Chelsea€ fame. The result? Proudlock added an incredible 6.5kg (just over 14lbs) of lean muscle in six weeks.
This book contains the complete six week training programme, as well as a nutrition and supplement guide for getting the best results possible.