We Recommend this for 5:2 Fast Dieters
Now with 40 Recipes
The Book Has Been Updated After Receiving Feedback
All the best recipes for your fasting days in one place
The 5:2 Fast Diet has taken the health and fitness industry by storm and if you don't act fast you'll miss out on the results. The 5:2 Fast diet is based around eating "normally" for 5 days of the week, and "fasting" for 2 days. It's the fasting days that is the hard part, but we've made it easy by giving you plenty of recipes that you can use for the days when you are fasting.
My Recipes are sorted into "Breakfast, Lunch and Dinner" and I include the calorie count, so you can make sure you don't go over your recommended calorie intake for the day. My recipes are so tasty and creative that you'll never get bored of them....even if they are healthy!
Some of the recipes included:
- Â Â Tortilla for Breakfast | 192 Calories
- Â Â Chicken Salad in Thai Style | 113 Calories
- Â Â Prawn Chilli Noodle salad | 223 Calories
- Â Â Beef Stew | 332 Calories
- Â Â Marinated Lamb Chops | 234 Calories
and many many more!
Fast your way to the body of your dreams in no time with My easy recipes that will have you eating great foods on the days where you thought you would be suffering.
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