The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

Strip fat from your body and sculpt the perfect physical form€"in just three weeks!€"with this e-short from the editors of Men€s Fitness.
 
In The 21-Day Shred, Mike Simone and the experts at Men€s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can:
 
€ Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth€"and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic!
 
€ Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy!
 
€ Plan your ideal body with this simple calculation! You€ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body!
 
€ Eat 6 times a day€"and still lose weight! This hardcore shred program is going to make you hungry; we€ll show you how to constantly feed your muscles so they grow and grow!
 
€ Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive!
 
€ Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger€"and boosted their endurance.
 
€ Strip away fat and build muscle€"at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue.
 
With The 21-Day Shred, you€ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.