Your muscles will scream and you’ll be drenched in sweat after every XT2 workout. And if you survive the suggested 60-day workout calendar we know that you'll be absolutely ripped. With TapouT XT2, our team of trainers and Pro MMA fighters designed this brand new program to take you from fit to phenom but you must be up for the challenge. The signature XT strikes, kicks, sprawls, and throws are sequenced to work you head to toe - one body part after the next - in a minimum of time. No 90-minute workouts to ruin your day. No expensive health club memberships to buy. Particular emphasis in placed on your core for overall strength and your lower body for maximum power. You will get faster, more limber and be amazingly conditioned, too.

XT2 was specifically designed for highly motivated people who are ready for an intense physical and mental challenge or have successfully completed at least one full round of the original TapouT XT workout. In other words XT2 won't be easy but it was never intended to be. Each workout actually inspires you dig down deep so you get the extreme B & A results you want. Similar to the original XT1 program, especially fast paced, MMA-Inspired exercise simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple "Science of Sweat" philosophy also cuts your workout time down so you can get in, get it on, and then get it over. The included weighted ball and speed rope adds variety while also improving your strength, speed, and agility.