Susan Chung's RapidFire: Results DVD

An immense variety of kickbox combos that progress from aerobics to aero/tone to pure toning. Susan Chung is a high-energy instructor who knows her stuff - her cuing is detailed and her sequencing is smooth. The first section features four all-cardio "rounds." They begin with a quick-changing series of innovative combinations (e.g. "axe kicks," "knee smashes," "flying front kicks" and "elbow strikes"). Each round ends with a burst that combines higher-impact plyometrics with challenging kicks (e.g. jumping jacks with roundhouse kicks). The next round uses dumbbells to add a body-sculpting element to the earlier combos. The final round firms your abs with a mix of standing and floor exercises. Requires 2 to 8 lb. dumbbells; weighted gloves and a medicine ball are optional. ©2011.