Susan Chung's RapidFire: Results DVD by Susan Chung

RapidFire: Results," the second in the Power Optimizing Workouts series, is a challenging workout for the serious at home exerciser, Choreographed and led by Fifth Degree Black Belt, Susan Chung, High intermediate to advanced level, with modifications for the beginner, Released 2011, DVD is coded 0 to play in all DVD players, even international, Cardio kickboxing combined withmetabolic weight training segment, 77 minutes running time