Stress Management Techniques That Work: How to Deal With Stress and Beat it Before it Beats You

"Martin Taylor’s Stress Management Techniques That Work is a book that is an easy read. While people tend to take stress lightly, Taylor’s approach puts things in perspective and his message of being in control cannot be more relevant in today’s times. I have had fun practicing his methods and they have been very effective in helping me deal with stressful people and situations in a positive way."
– Sarah Miller

"This book takes the reader through a process of introspection and sensory engagement. While providing quick fix remedies, it also provides stress management strategies for people to identify their pressure points and find suitable techniques that could be used to deal with the situation. It also is a good resource for medical trainees and counselors to help them guide their patients who have issues with dealing with stress, and provide ways in which they can identify the causes and deal with stressful situations in a positive way."
– Michael Manning (Counselor)

Martin Taylor’s Stress Management Techniques That Work is a practical book that serves as a great reference for people who are looking for ways to deal with stress. This book provides simple yet effective methods to help you understand what is stress, what are the causes and warning signs, and ways to cope with stressful situations.

This book clearly details out aspects that help in dealing with stress such as:
o What is stress?
o How to recognize stress signals and sources?
o How to recognize your body’s response?
o How to cope with stress?
o What are the instant remedies to deal with stress?

Stress Management Techniques That Work is a useful guide and provides information to any person searching for a way to cope with stress effectively.

Martin Taylor is an independent, professional counselor with over 15 years of experience.