Stress? Find Your Balance
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$2.99
2024-05-19
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2024-05-19
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2024-05-19

Stress? Find Your Balance

This book can change your life in six weeks! With stories that will inspire, encourage and entertain you, two experienced stress-management experts teach you how to cope positively with stress. You will learn to: --Identify your sources of stress and recognize signs of stress overload. --Follow step-by-step instructions for 14 effective stress-management techniques to reduce or eliminate stress from your daily life. --Choose the stress-management techniques that work best for you within the demands of your lifestyle. --Create a personal plan that you can follow at home to get you on your way to a happier, more relaxed life.

  • TitleStress? Find Your Balance
  • ManufacturerPMI Books
  • BindingKindle Edition
  • ProductGroupDigital Ebook Purchas
  • ReleaseDate2011-03-10T00:00:00.000Z
  • FormatKindle eBook