Strengthen Your Mind Strengthen Your Body: Supercharge Your Workouts By Overcoming Mental Barriers to Exercise

Complex forces are at work in your body, keeping you alive, healthy and vital. The intricate interplay of systems within the body helps you digest your food, move your arms and legs make decisions and provide oxygen to your body. Behind all of these systems is your brain, working 24/7 to make sure everything works. In this series, we have talked about attitude and nutrition, two key elements in achieving a healthy lifestyle. There is third partner in all of this that plays a vital role in making lasting change in how you take care of yourself. That partner is your emotions. 
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