Strength Anatomy
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WAGmob brings you Simple 'n Easy, on-the-go learning book for "Strength Anatomy".
The book provides:
Snack sized chapters for easy learning.
Designed for both students and adults.
This book provides a quick summary of essential concepts in Strength Anatomy by following snack sized chapters:
Introduction to Strength Anatomy:
•Introduction.
•Skeletal Structure.
•Overweight and Underweight.
•Types of Fat.
•Fat distribution in Men and Women.
•Muscles.
•Gaining Fat in Specific Areas.
Fitness and Exercise:
•Fitness and Exercise.
•Male Chest Exercise.
•Male Arms Exercise.
•Male Shoulders Exercise.
•Male Legs Exercise.
•Female Abdomen Exercise.
•Female Back Exercise.
•Female Buttock Exercise.
•Female Legs Exercise.
Male Shoulders Strength Anatomy:
•Male Shoulders Strength Anatomy.
•Seated Front Presses.
•Upright Row.
•Possible Injuries in Shoulder Exercises.
Male Arms Strength Anatomy:
•Dumbbell Curls.
•Reverse Push Down.
•Wrist Curls.
•Triceps Kickbacks.
•Precautions.
Male Back Strength Anatomy:
•Reverse Chin Ups.
•Back Lat Pull Down.
•Possible Injuries in Back Exercise.
Male Chest Strength Anatomy:
•Incline Bench Press.
•How to do Incline Bench Press?
•Push Ups.
•How to do Push Ups?
•Possible Injuries in Chest Exercises.
Male Legs Strength Anatomy:
•Incline Leg Presses.
•Precautions.
•Good Morning Exercise.
•How to do Good Morning Exercise.
•Possible Injuries.
Female Back and Abdomen Strength Anatomy:
•Female Back Strength Anatomy.
•Torso Extensions from the Floor.
•Sumo Deadlift.
•Precautions to be taken while doing Back Exercises.
•Female Abdomen Strength Anatomy.
•Crunches.
•Torso Raises off the floor.
•Precautions to be taken while doing Abdomen Exercises.
Female Buttocks and Legs Strength Anatomy:
•Female Buttocks Strength Anatomy.
•Forward Lunges with a Bar.
•Forward Lunges with Dumbbells.
•Female Legs Strength Anatomy.
•Standing Barbell Calf Raise.
•Leg Extensions at an Incline Machine.
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