Skinny-skinny Thin-thin and how to get there: TMD tools that make you lose weight & overcome overeating

--- AMAZON BESTSELLER ---

Here's how to reduce your food cravings so you can lose
serious weight

Food cravings aren't physical. They're mental. And mental tools can drastically reduce them. You can't "think" your way to losing weight. No way! But you CAN use powerful psychological tools to WEAKEN your urges to snack, graze, and overeat. So many people have such wrong ideas about how to lose weight. They think you have to count calories. Or cut out sugar. Or cut out flour. Or exercise. So they try that and fail. And because they have these wrong ideas, they ignore the truly successful methods that are helping many hundreds of dieters lose significant weight.

The Mental Diet does NOT help you eat in a low calorie or low fat way. Instead it does just one crucial thing: It helps you cut down the AMOUNT you eat... the AMOUNT!... by using powerful tools that weaken your food cravings.

Your mind wants to help you lose weight. Why? Because it's a survival mechanism. It's job is to protect you from harm. Being overweight harms you. Being emotionally depressed at being overweight harms you. That's why your mind wants to make you lose those extra pounds.

But many dieters don't know how to LET their mind help them. Or how to take advantage of this powerful resource, with its ability to bring about dramatic weight loss. This book shows you how:

1) It presents the most effective methods for losing
weight -- and simplifies them into easy-to-follow tools you
can actually use, to lose 25 pounds or more

2) It reduces the hold the food cravings have over you.
This makes dramatic weight loss, zero binges, and
mindful eating possible.

3) It guides you through your weight-losing days from
waking up to falling sleep.

These tools are the driving force behind today's most successful weight-loss programs. Such as some of the most effective parts of Overeaters Anonymous, Weight Watchers, Mindful Eating, and others.

Your mind needs you to get slim and have a good body. There's only one main weapon it can use to do this: power over your food cravings. It wants to reduce your food cravings. Let it! Then you won't feel the strong need to overeat, and the weight will come off almost automatically.

The author lost over 30 pounds with these methods and shows you how to do it too. In a compassionate, step by step, effective way.

That cycle of losing weight, only to put it right back on? It hurts! It makes you feel hopeless! Here are tools that can help you, some are mental, some are physical. They all work right here in the real world. And they make weight loss less painful than with traditional diets.

Why not check out the Table of Contents (in "LOOK INSIDE") to see what this book is all about? The Mental Diet is helping others. Maybe it can help you too.

(NOW WITH EXTENSIVE Q&A SECTION