Sitting Suicide: Why Sitting is Killing You -- And What YOU Can DO About It

STOP COMMITTING SUICIDE BY SITTING

 We live in a society where everything is easy and can be done while sitting.

 From the very first years of school, we are taught to sit still during class.

 Then we learn how to drive everywhere no matter how far or close we need to go.

 We spend countless hours sitting, watching television.

 And to top it all off, most of us spend most of our time at work -- again sitting.

 Sitting is easy and convenient, yet it's slowly but surely killing us.

 There is more than enough concrete proof that a sedentary lifestyle is more than certain to shorten your life.

 If you didn't know how bad sitting was for your health, consider this: 

 Working out (even daily!) doesn't make up for hours spent on an office chair or on the couch.

 If you think you're safe because you work out or run on a treadmill for 1 hour after sitting for 5 - 8 hours, you're WRONG and you are in still in DANGER.

 This needs to stop.

 And this is where this book comes in.

Why you need to read this book

 See, this book will teach you how to identify the activities that are associated with sitting (easy!).

 You're about to learn how going to the gym alone is not going to make a difference unless you make other changes in your lifestyle.

 * You'll learn how to look differently at your daily TV time.

 * You'll gain a different perspective on how meaningful (or NOT) your sitting time is.

 * You'll get a list of meaningful, healthy activities to replace sitting with.

 This book will show you how to make simple yet beneficial changes in your life and never look back.

 All these tips and methods will show you how to become vibrant, positive and optimistic.

 And to make things better, you'll be able to show others how to add years to their life.

 We even show you how to overcome roadblocks, resistance and pessimism.

 So go ahead, read through this book and start implementing the changes we suggest.

 You'll be happier and healthier for doing it.

 To get started, just acquire this book right now.