Shadow Work Guidebook: Steps to Becoming Whole

Do you have a part of yourself that you try to hide from others? Maybe it is a part that makes you sad or embarrassed or arrives unexpectedly with outburst of anger or tears. These parts are your shadow. They are the parts that you learned could not be shared with the world or even with yourself. In this book you will be given activities and meditations to start healing these parts and learn how to incorporate them to become whole. Reaching for the shadow is an important process if we are going to become the whole adult we want to be. We want to choose who we are, not have it dictated by someone else. Often our shadow aspects are scared children who need a hug. They need to be appreciated for how they tried to help us growing up and they need to know that they can come out and will be heard and supported. The shadow will rear its head regardless of whether you acknowledge it. Would you rather put your arms around your shadow and tell it you understand then have it periodically take over your body or prevent you from accessing some parts of your talent and abilities? Don’t fear your shadow, it is you, but it is much easier to handle when you know it!